Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6405506190158 · Data last verified:
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Common questions
How many calories are in Monihyväsämpylä?
Monihyväsämpylä by Salonen has 269 kcal per 100 g. One serving (60 g) is about 161 kcal.
How much protein is in Monihyväsämpylä?
Monihyväsämpylä contains 14.9 g of protein per 100 g — about 8.9 g per 60 g serving.
Is Monihyväsämpylä a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Monihyväsämpylä a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Monihyväsämpylä have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (14.9 g). Overall that places it in band A.
How much Monihyväsämpylä is 100 calories?
About 37 g of Monihyväsämpylä equals 100 kcal.
Is Monihyväsämpylä high in sugar or fat?
Per 100 g it has 4.1 g sugar and 6 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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