Other · Nutrition facts

Extra Finer

233 kcal per 100 g, with 13.6 g protein, 36.5 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Extra FinerNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
13.6 g
Protein
23% of calories
36.5 g
Carbs
63% of calories
3.6 g
Fat
14% of calories
Macro split
Protein 23%Carbs 63%Fat 14%

Nutrition facts

per 100 g
Fiber41g146% DV
Sugar3.8g
Saturated fat0.7g3% DV
Sodium1024mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290107646925 · Data last verified:

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7290107646925

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Common questions

How many calories are in Extra Finer?

Extra Finer has 233 kcal per 100 g.

How much protein is in Extra Finer?

Extra Finer contains 13.6 g of protein per 100 g.

Is Extra Finer a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Extra Finer high in sodium?

Yes — 1024 mg of sodium per 100 g, about 45% of the daily value.

Is Extra Finer a good source of fiber?

It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.

Why does Extra Finer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1024 mg); points in favor come from fiber (41 g), protein (13.6 g). Overall that places it in band B.

How much Extra Finer is 100 calories?

About 43 g of Extra Finer equals 100 kcal.

Is Extra Finer high in sugar or fat?

Per 100 g it has 3.8 g sugar and 3.6 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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