Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7314320041029 · Data last verified:
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Common questions
How many calories are in Hälsa?
Hälsa by Östras, Östras Stenugnsbageriet has 250 kcal per 100 g.
How much protein is in Hälsa?
Hälsa contains 10 g of protein per 100 g.
Is Hälsa a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Hälsa low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Hälsa a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Hälsa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (10 g). Overall that places it in band A.
How much Hälsa is 100 calories?
About 40 g of Hälsa equals 100 kcal.
Is Hälsa high in sugar or fat?
Per 100 g it has 1.7 g sugar and 6.7 g fat (0.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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