Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7391737003734 · Data last verified:
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Common questions
How many calories are in Rustikt Flerkorn?
Rustikt Flerkorn by Södervidinge has 257 kcal per 100 g.
How much protein is in Rustikt Flerkorn?
Rustikt Flerkorn contains 10.4 g of protein per 100 g.
Is Rustikt Flerkorn a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Rustikt Flerkorn high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Rustikt Flerkorn a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Rustikt Flerkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.5 g), protein (10.4 g). Overall that places it in band A.
How much Rustikt Flerkorn is 100 calories?
About 39 g of Rustikt Flerkorn equals 100 kcal.
Is Rustikt Flerkorn high in sugar or fat?
Per 100 g it has 3.3 g sugar and 5.1 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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