Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6437005058660 · Data last verified:
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Common questions
How many calories are in Taika?
Taika by Vaasan has 265 kcal per 100 g. One serving (32 g) is about 85 kcal.
How much protein is in Taika?
Taika contains 11 g of protein per 100 g — about 3.5 g per 32 g serving.
Is Taika a good source of protein?
Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Taika a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Taika have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8.8 g), protein (11 g). Overall that places it in band A.
How much Taika is 100 calories?
About 38 g of Taika equals 100 kcal.
Is Taika high in sugar or fat?
Per 100 g it has 6.5 g sugar and 5.2 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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