Masala Oats

Masala Oats by Saffola has 340 kcal per 100 g. One serving (38 g) is about 129 kcal.

Masala Oats contains 9.9 g of protein per 100 g — about 3.8 g per 38 g serving.

Yes — carbohydrates provide 73% of its calories (71.8 g per 100 g, of which 5.7 g is sugar). It also delivers 12.9 g of fiber.

Yes — 2402 mg of sodium per 100 g, about 104% of the daily value.

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2402 mg); points in favor come from fiber (12.9 g), protein (9.9 g). Overall that places it in band C.

About 29 g of Masala Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.