Grains · Nutrition facts

Organic Tri Colour Quinoa

by macro WHOLEFOODS MARKET

367 kcal per 100 g, with 12.8 g protein, 58.2 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Organic Tri Colour QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
12.8 g
Protein
15% of calories
58.2 g
Carbs
68% of calories
6.5 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber12.3g44% DV
Sugar4.5g
Saturated fat0g0% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium7mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687344413 · Data last verified:

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9339687344413

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Common questions

How many calories are in Organic Tri Colour Quinoa?

Organic Tri Colour Quinoa by macro WHOLEFOODS MARKET has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.

How much protein is in Organic Tri Colour Quinoa?

Organic Tri Colour Quinoa contains 12.8 g of protein per 100 g — about 12.8 g per 100 g serving.

Is Organic Tri Colour Quinoa a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Organic Tri Colour Quinoa low in sodium?

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Tri Colour Quinoa a good source of fiber?

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Organic Tri Colour Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (12.3 g), protein (12.8 g). Overall that places it in band A.

How much Organic Tri Colour Quinoa is 100 calories?

About 27 g of Organic Tri Colour Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Tri Colour Quinoa high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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