Grains · Nutrition facts

Tri Colour Quinoa

by coles wellness road

368 kcal per 100 g, with 12.7 g protein, 60.4 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 50.0g
Good proteinCalorie denseHigh fiberIron rich
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Tri Colour QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
12.7 g
Protein
15% of calories
60.4 g
Carbs
70% of calories
6.1 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar2.1g
Sodium2mg0% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9348372607726 · Data last verified:

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Barcode

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9348372607726

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Common questions

How many calories are in Tri Colour Quinoa?

Tri Colour Quinoa by coles wellness road has 368 kcal per 100 g. One serving (50 g) is about 184 kcal.

How much protein is in Tri Colour Quinoa?

Tri Colour Quinoa contains 12.7 g of protein per 100 g — about 6.4 g per 50 g serving.

Is Tri Colour Quinoa a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Tri Colour Quinoa high in carbs?

Yes — carbohydrates provide 70% of its calories (60.4 g per 100 g, of which 2.1 g is sugar). It also delivers 8.4 g of fiber.

Is Tri Colour Quinoa low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tri Colour Quinoa a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Tri Colour Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (8.4 g), protein (12.7 g). Overall that places it in band A.

How much Tri Colour Quinoa is 100 calories?

About 27 g of Tri Colour Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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