Grains · Nutrition facts

Oats $ Honey Granola With Toasted Coconut

by Kind Healthy Grains, Kind

367 kcal per 100 g, with 6.7 g protein, 70 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiberIron rich
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Oats $ Honey Granola With Toasted CoconutNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
7% of calories
70 g
Carbs
73% of calories
8.3 g
Fat
20% of calories
Macro split
Protein 7%Carbs 73%Fat 20%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar16.7g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium50mg2% DV
Potassium250mg5% DV
Calcium33.3mg3% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 33128818 · Data last verified:

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Common questions

How many calories are in Oats $ Honey Granola With Toasted Coconut?

Oats $ Honey Granola With Toasted Coconut by Kind Healthy Grains, Kind has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Oats $ Honey Granola With Toasted Coconut?

Oats $ Honey Granola With Toasted Coconut contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Oats $ Honey Granola With Toasted Coconut high in carbs?

Yes — carbohydrates provide 73% of its calories (70 g per 100 g, of which 16.7 g is sugar). It also delivers 6.7 g of fiber.

Is Oats $ Honey Granola With Toasted Coconut high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Oats $ Honey Granola With Toasted Coconut low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Oats $ Honey Granola With Toasted Coconut a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Oats $ Honey Granola With Toasted Coconut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (16.7 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much Oats $ Honey Granola With Toasted Coconut is 100 calories?

About 27 g of Oats $ Honey Granola With Toasted Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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