Grains · Nutrition facts

Whole Wheat Mamool

by Qotoof Altamr

344 kcal per 100 g, with 6.2 g protein, 59.4 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 2 pcs (32 g)
High fiber
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Whole Wheat MamoolNutri-Score CCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
6.2 g
Protein
7% of calories
59.4 g
Carbs
68% of calories
9.4 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar21.9g
Saturated fat4.4g22% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium93.8mg4% DV
Calcium73mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6280245538535 · Data last verified:

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Common questions

How many calories are in Whole Wheat Mamool?

Whole Wheat Mamool by Qotoof Altamr has 344 kcal per 100 g. One serving (32 g) is about 110 kcal.

How much protein is in Whole Wheat Mamool?

Whole Wheat Mamool contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Is Whole Wheat Mamool high in sugar?

Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Whole Wheat Mamool low in sodium?

Yes — just 93.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Whole Wheat Mamool a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Whole Wheat Mamool have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.9 g), saturated fat (4.4 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

How much Whole Wheat Mamool is 100 calories?

About 29 g of Whole Wheat Mamool equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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