Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110022783 · Data last verified:
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Common questions
How many calories are in Toasted Oats Toasted Whole Grain Oat Cereal?
Toasted Oats Toasted Whole Grain Oat Cereal by Kroger has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.
How much protein is in Toasted Oats Toasted Whole Grain Oat Cereal?
Toasted Oats Toasted Whole Grain Oat Cereal contains 12.2 g of protein per 100 g — about 5 g per 41 g serving.
Is Toasted Oats Toasted Whole Grain Oat Cereal a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Toasted Oats Toasted Whole Grain Oat Cereal high in carbs?
Yes — carbohydrates provide 72% of its calories (73.2 g per 100 g, of which 2.4 g is sugar). It also delivers 2.4 g of fiber.
Is Toasted Oats Toasted Whole Grain Oat Cereal high in sodium?
Yes — 463.4 mg of sodium per 100 g, about 20% of the daily value.
Why does Toasted Oats Toasted Whole Grain Oat Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (463.4 mg); points in favor come from protein (12.2 g). Overall that places it in band C.
How much Toasted Oats Toasted Whole Grain Oat Cereal is 100 calories?
About 26 g of Toasted Oats Toasted Whole Grain Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toasted Oats Toasted Whole Grain Oat Cereal high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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