Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110633316 · Data last verified:
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Common questions
How many calories are in Granola Bites?
Granola Bites by The Kroger Co. has 400 kcal per 100 g.
How much protein is in Granola Bites?
Granola Bites contains 8.9 g of protein per 100 g.
Is Granola Bites high in sugar?
Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Granola Bites a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Granola Bites have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (15.1 g); points in favor come from fiber (6.3 g), protein (8.9 g). Overall that places it in band A.
How much Granola Bites is 100 calories?
About 25 g of Granola Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Bites high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Granola Bites a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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