Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110028051 · Data last verified:
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Common questions
How many calories are in 100% Whole Grain Quick Cook Instant Oats?
100% Whole Grain Quick Cook Instant Oats by simple truth has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in 100% Whole Grain Quick Cook Instant Oats?
100% Whole Grain Quick Cook Instant Oats contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is 100% Whole Grain Quick Cook Instant Oats a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is 100% Whole Grain Quick Cook Instant Oats high in carbs?
Yes — carbohydrates provide 72% of its calories (67.5 g per 100 g, of which 2.5 g is sugar). It also delivers 10 g of fiber.
Is 100% Whole Grain Quick Cook Instant Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 100% Whole Grain Quick Cook Instant Oats a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does 100% Whole Grain Quick Cook Instant Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.
How much 100% Whole Grain Quick Cook Instant Oats is 100 calories?
About 27 g of 100% Whole Grain Quick Cook Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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