Grains · Nutrition facts

Creamy Oats

by pams

361 kcal per 100 g, with 12.3 g protein, 60.3 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiberIron richPotassium
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Creamy OatsNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
12.3 g
Protein
14% of calories
60.3 g
Carbs
68% of calories
7 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar1g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415077380855 · Data last verified:

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9415077380855

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Common questions

How many calories are in Creamy Oats?

Creamy Oats by pams has 361 kcal per 100 g. One serving (30 g) is about 108 kcal.

How much protein is in Creamy Oats?

Creamy Oats contains 12.3 g of protein per 100 g — about 3.7 g per 30 g serving.

Is Creamy Oats a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Creamy Oats low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 60.3 g of carbs come from starch and fiber rather than sugar.

Is Creamy Oats low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Creamy Oats a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Creamy Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (9 g), protein (12.3 g). Overall that places it in band A.

How much Creamy Oats is 100 calories?

About 28 g of Creamy Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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