Masala Oats Classic Masala

Masala Oats Classic Masala by Saffola has 366 kcal per 100 g. One serving (38 g) is about 139 kcal.

Masala Oats Classic Masala contains 8.7 g of protein per 100 g — about 3.3 g per 38 g serving.

Yes — carbohydrates provide 73% of its calories (70.5 g per 100 g, of which 6.1 g is sugar). It also delivers 9.7 g of fiber.

Yes — 2088.9 mg of sodium per 100 g, about 91% of the daily value.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (2088.9 mg); points in favor come from fiber (9.7 g), protein (8.7 g). Overall that places it in band C.

About 27 g of Masala Oats Classic Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.