Saffola Masala Oats Veggie Twist

Saffola Masala Oats Veggie Twist by Saffola has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

Saffola Masala Oats Veggie Twist contains 9.2 g of protein per 100 g — about 3.5 g per 38 g serving.

Yes — 1940 mg of sodium per 100 g, about 84% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (3.7 g), sodium (1940 mg); points in favor come from fiber (10 g), protein (9.2 g). Overall that places it in band C.

About 27 g of Saffola Masala Oats Veggie Twist equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 6.1 g sugar and 9.7 g fat (3.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.