Other · Nutrition facts

Marañones

by Nuthos

597 kcal per 100 g, with 22.3 g protein, 23.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberIron rich
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MarañonesNutri-Score CCompare
Amount

Showing values for 100 g

597 kcal
Calories
30% of a 2000 kcal day
22.3 g
Protein
15% of calories
23.7 g
Carbs
16% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 15%Carbs 16%Fat 69%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar5g
Saturated fat9.7g48% DV
Trans fat0g
Sodium246.7mg11% DV
Calcium46.7mg4% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7700304295616 · Data last verified:

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7700304295616

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Common questions

How many calories are in Marañones?

Marañones by Nuthos has 597 kcal per 100 g. One serving (30 g) is about 179 kcal.

How much protein is in Marañones?

Marañones contains 22.3 g of protein per 100 g — about 6.7 g per 30 g serving.

Is Marañones a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Marañones high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Marañones a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Marañones have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (9.7 g); points in favor come from fiber (9.3 g), protein (22.3 g). Overall that places it in band C.

How much Marañones is 100 calories?

About 17 g of Marañones equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marañones high in calories?

Yes — 597 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

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