Castañas De Cajú Saladas

Castañas De Cajú Saladas by Marco Polo has 593 kcal per 100 g. One serving (28 g) is about 166 kcal.

Castañas De Cajú Saladas contains 15.4 g of protein per 100 g — about 4.3 g per 28 g serving.

Yes — 15.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (8.2 g); points in favor come from protein (15.4 g). Overall that places it in band D.

About 17 g of Castañas De Cajú Saladas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 593 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.

Per 100 g it has 9.3 g sugar and 46.1 g fat (8.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.