Other · Nutrition facts

Tropical Mix

by Frutisa

590 kcal per 100 g, with 17 g protein, 32.9 g carbs and 44.7 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie dense
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Tropical MixNutri-Score DCompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
17 g
Protein
11% of calories
32.9 g
Carbs
22% of calories
44.7 g
Fat
67% of calories
Macro split
Protein 11%Carbs 22%Fat 67%

Nutrition facts

per 100 g
Sugar19.7g
Saturated fat14.9g74% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804522006037 · Data last verified:

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7804522006037

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Common questions

How many calories are in Tropical Mix?

Tropical Mix by Frutisa has 590 kcal per 100 g. One serving (30 g) is about 177 kcal.

How much protein is in Tropical Mix?

Tropical Mix contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Is Tropical Mix a good source of protein?

Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Tropical Mix high in sugar?

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Tropical Mix high in saturated fat?

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Tropical Mix low in sodium?

Yes — just 12.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Tropical Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sugar (19.7 g), saturated fat (14.9 g); points in favor come from protein (17 g). Overall that places it in band D.

How much Tropical Mix is 100 calories?

About 17 g of Tropical Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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