Emporio Semilla De Linaza

Emporio Semilla De Linaza by Cuisine & Co. has 584 kcal per 100 g. One serving (30 g) is about 175 kcal.

Emporio Semilla De Linaza contains 18.4 g of protein per 100 g — about 5.5 g per 30 g serving.

Yes — 18.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 25.1 g of carbs come from starch and fiber rather than sugar.

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — just 21 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (12.4 g); points in favor come from fiber (27.3 g), protein (18.4 g). Overall that places it in band C.