Other · Nutrition facts

Anacardi

603 kcal per 100 g, with 15 g protein, 30 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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AnacardiNutri-Score CCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
15 g
Protein
10% of calories
30 g
Carbs
20% of calories
46 g
Fat
70% of calories
Macro split
Protein 10%Carbs 20%Fat 70%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5g
Saturated fat9.2g46% DV
Sodium16mg1% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120774835 · Data last verified:

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8001120774835

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Common questions

How many calories are in Anacardi?

Anacardi by Coop Solidal has 603 kcal per 100 g.

How much protein is in Anacardi?

Anacardi contains 15 g of protein per 100 g.

Is Anacardi a good source of protein?

Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Anacardi high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Anacardi low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Anacardi a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Anacardi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (9.2 g); points in favor come from fiber (3 g), protein (15 g). Overall that places it in band C.

How much Anacardi is 100 calories?

About 17 g of Anacardi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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