Other · Nutrition facts

Mix Di Frutta Secca

by COOP

579 kcal per 100 g, with 13 g protein, 22 g carbs and 47 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mix Di Frutta SeccaNutri-Score CCompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
13 g
Protein
9% of calories
22 g
Carbs
16% of calories
47 g
Fat
75% of calories
Macro split
Protein 9%Carbs 16%Fat 75%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar20.7g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium525mg11% DV
Calcium115mg9% DV
Iron2mg11% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120787323 · Data last verified:

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8001120787323

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Common questions

How many calories are in Mix Di Frutta Secca?

Mix Di Frutta Secca by COOP has 579 kcal per 100 g.

How much protein is in Mix Di Frutta Secca?

Mix Di Frutta Secca contains 13 g of protein per 100 g.

Is Mix Di Frutta Secca a good source of protein?

Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mix Di Frutta Secca high in sugar?

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Mix Di Frutta Secca low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix Di Frutta Secca a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mix Di Frutta Secca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (20.7 g), saturated fat (3.6 g); points in favor come from fiber (8.1 g), protein (13 g). Overall that places it in band C.

How much Mix Di Frutta Secca is 100 calories?

About 17 g of Mix Di Frutta Secca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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