Other · Nutrition facts

Semi Di Girasole

by Mister Nut,New Factor

582 kcal per 100 g, with 19.3 g protein, 24 g carbs and 49.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semi Di GirasoleNutri-Score CCompare
Amount

Showing values for 100 g

582 kcal
Calories
29% of a 2000 kcal day
19.3 g
Protein
12% of calories
24 g
Carbs
15% of calories
49.8 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar2.7g
Saturated fat5.2g26% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001645016397 · Data last verified:

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8001645016397

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Common questions

How many calories are in Semi Di Girasole?

Semi Di Girasole by Mister Nut,New Factor has 582 kcal per 100 g.

How much protein is in Semi Di Girasole?

Semi Di Girasole contains 19.3 g of protein per 100 g.

Is Semi Di Girasole a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Semi Di Girasole high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Semi Di Girasole high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Semi Di Girasole a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Semi Di Girasole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (5.2 g), sodium (800 mg); points in favor come from fiber (11.1 g), protein (19.3 g). Overall that places it in band C.

How much Semi Di Girasole is 100 calories?

About 17 g of Semi Di Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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