Golden Cinnamon Roll Spread

Golden Cinnamon Roll Spread by why not has 610 kcal per 100 g. One serving (20 g) is about 122 kcal.

Golden Cinnamon Roll Spread contains 16 g of protein per 100 g — about 3.2 g per 20 g serving.

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (5.8 g); points in favor come from fiber (11 g), protein (16 g). Overall that places it in band C.

About 16 g of Golden Cinnamon Roll Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.