Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7707292621861 · Data last verified:
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Common questions
How many calories are in Marañon?
Marañon by Riovalle has 613 kcal per 100 g. One serving (30 g) is about 184 kcal.
How much protein is in Marañon?
Marañon contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Marañon a good source of protein?
Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Marañon low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Marañon a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Marañon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (4 g); points in favor come from fiber (3 g), protein (15 g). Overall that places it in band C.
How much Marañon is 100 calories?
About 16 g of Marañon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marañon high in calories?
Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.
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