Meat · Nutrition facts

Lomo Curado

by Delhaize

202 kcal per 100 g, with 35 g protein, 1.1 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Lomo CuradoNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
35 g
Protein
67% of calories
1.1 g
Carbs
2% of calories
7.2 g
Fat
31% of calories
Macro split
Protein 67%Carbs 2%Fat 31%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.1g
Saturated fat2.7g14% DV
Cholesterol59.1mg20% DV
Sodium1731mg75% DV
Potassium369.6mg8% DV
Calcium13.1mg1% DV
Iron1.2mg7% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112718889 · Data last verified:

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5400112718889

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Common questions

How many calories are in Lomo Curado?

Lomo Curado by Delhaize has 202 kcal per 100 g. One serving (100 g) is about 202 kcal.

How much protein is in Lomo Curado?

Lomo Curado contains 35 g of protein per 100 g — about 35 g per 100 g serving.

Is Lomo Curado a good source of protein?

Yes — 35 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Lomo Curado keto-friendly?

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo Curado high in sodium?

Yes — 1731 mg of sodium per 100 g, about 75% of the daily value.

Why does Lomo Curado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1731 mg); points in favor come from protein (35 g). Overall that places it in band C.

How much Lomo Curado is 100 calories?

About 50 g of Lomo Curado equals 100 kcal.

Is Lomo Curado a good source of potassium?

It is a moderate source: 369.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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