Noix De Jambon Cru

Noix De Jambon Cru by Coop has 208 kcal per 100 g. One serving (30 g) is about 62 kcal.

Noix De Jambon Cru contains 38 g of protein per 100 g — about 11.4 g per 30 g serving.

Yes — 38 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1720 mg); points in favor come from protein (38 g). Overall that places it in band C.

About 48 g of Noix De Jambon Cru equals 100 kcal.

Per 100 g it has 0 g sugar and 6 g fat (2.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.