Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633035136 · Data last verified:
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Common questions
How many calories are in Light Speck?
Light Speck by Unes has 195 kcal per 100 g.
How much protein is in Light Speck?
Light Speck contains 33 g of protein per 100 g.
Is Light Speck a good source of protein?
Yes — 33 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Light Speck keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light Speck high in sodium?
Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.
Why does Light Speck have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1640 mg); points in favor come from protein (33 g). Overall that places it in band C.
How much Light Speck is 100 calories?
About 51 g of Light Speck equals 100 kcal.
Is Light Speck high in sugar or fat?
Per 100 g it has 0 g sugar and 7 g fat (2.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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