Jambon Sec De Dinde

Jambon Sec De Dinde by Espuña has 192 kcal per 100 g.

Jambon Sec De Dinde contains 33 g of protein per 100 g.

Yes — 33 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from protein (33 g). Overall that places it in band C.

About 52 g of Jambon Sec De Dinde equals 100 kcal.

Per 100 g it has 1 g sugar and 6.2 g fat (2.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.