Meat · Nutrition facts

Presunto, Fatias

by Lourenço

192 kcal per 100 g, with 33.4 g protein, 1 g carbs and 5.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Presunto, FatiasNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
33.4 g
Protein
70% of calories
1 g
Carbs
2% of calories
5.8 g
Fat
28% of calories
Macro split
Protein 70%Carbs 2%Fat 28%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat2.1g11% DV
Sodium2640mg115% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601638000018 · Data last verified:

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Barcode

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5601638000018

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Common questions

How many calories are in Presunto, Fatias?

Presunto, Fatias by Lourenço has 192 kcal per 100 g.

How much protein is in Presunto, Fatias?

Presunto, Fatias contains 33.4 g of protein per 100 g.

Is Presunto, Fatias a good source of protein?

Yes — 33.4 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Presunto, Fatias keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Presunto, Fatias high in sodium?

Yes — 2640 mg of sodium per 100 g, about 115% of the daily value.

Why does Presunto, Fatias have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2640 mg); points in favor come from protein (33.4 g). Overall that places it in band C.

How much Presunto, Fatias is 100 calories?

About 52 g of Presunto, Fatias equals 100 kcal.

Is Presunto, Fatias high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.8 g fat (2.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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