Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601638000629 · Data last verified:
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Common questions
How many calories are in Presunto Fatias?
Presunto Fatias by Presunto do Monte has 189 kcal per 100 g.
How much protein is in Presunto Fatias?
Presunto Fatias contains 33.4 g of protein per 100 g.
Is Presunto Fatias a good source of protein?
Yes — 33.4 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Presunto Fatias keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Presunto Fatias high in sodium?
Yes — 2640 mg of sodium per 100 g, about 115% of the daily value.
Why does Presunto Fatias have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2640 mg); points in favor come from protein (33.4 g). Overall that places it in band C.
How much Presunto Fatias is 100 calories?
About 53 g of Presunto Fatias equals 100 kcal.
Is Presunto Fatias high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.8 g fat (2.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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