Lightly Salted Pitta Chips

Lightly Salted Pitta Chips by M&S has 472 kcal per 100 g.

Lightly Salted Pitta Chips contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal); points in favor come from protein (10.7 g). Overall that places it in band B.

About 21 g of Lightly Salted Pitta Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.3 g sugar and 16.4 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.