Multigrain Pita Bite Crackers

Multigrain Pita Bite Crackers by Trader Joe's has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Multigrain Pita Bite Crackers contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (600 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band B.

About 23 g of Multigrain Pita Bite Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.