Ketchup Batata

Ketchup Batata by Snack Day Lidl has 529 kcal per 100 g. One serving (100 g) is about 529 kcal.

Ketchup Batata contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (3.4 g); points in favor come from fiber (4.9 g). Overall that places it in band B.

About 19 g of Ketchup Batata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Per 100 g it has 2.5 g sugar and 32 g fat (3.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.