Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024779957 · Data last verified:
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Common questions
How many calories are in Salt?
Salt by Lay's has 526 kcal per 100 g.
How much protein is in Salt?
Salt contains 6.6 g of protein per 100 g.
Is Salt low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Salt high in sodium?
Yes — 592 mg of sodium per 100 g, about 26% of the daily value.
Is Salt a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), saturated fat (4.1 g), sodium (592 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Salt is 100 calories?
About 19 g of Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salt high in calories?
Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.
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