Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024779957 · Data last verified:
Log Salt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Salt?
Salt by Lay's has 526 kcal per 100 g.
How much protein is in Salt?
Salt contains 6.6 g of protein per 100 g.
Is Salt low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Salt high in sodium?
Yes — 592 mg of sodium per 100 g, about 26% of the daily value.
Is Salt a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), saturated fat (4.1 g), sodium (592 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Salt is 100 calories?
About 19 g of Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salt high in calories?
Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.
More Condiments foods
Explore all →
Keogh's Irish Atlantic Sea SaltKeogh's527 kcal · 7.4g proteinC
Batatas Fritas Sabor A KetchupPingo Doce538 kcal · 6.7g proteinC
Kitco Stix Spiced With Tabasco Sauce Flavor552 kcal · 8.8g proteinC
Patatas Fritas Sabor KetchupHacendado545 kcal · 6.7g proteinC
Patatas Fritas Sabor KetchupHacendado545 kcal · 6.7g proteinE
Saté SauceWijko553 kcal · 16.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API