Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390248570010 · Data last verified:
Compare this food with another foodLog Keogh's Irish Atlantic Sea Salt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Keogh's Irish Atlantic Sea Salt?
Keogh's Irish Atlantic Sea Salt by Keogh's has 527 kcal per 100 g.
How much protein is in Keogh's Irish Atlantic Sea Salt?
Keogh's Irish Atlantic Sea Salt contains 7.4 g of protein per 100 g.
Is Keogh's Irish Atlantic Sea Salt low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 51.9 g of carbs come from starch and fiber rather than sugar.
Is Keogh's Irish Atlantic Sea Salt a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Keogh's Irish Atlantic Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sodium (452 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Keogh's Irish Atlantic Sea Salt is 100 calories?
About 19 g of Keogh's Irish Atlantic Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Keogh's Irish Atlantic Sea Salt high in calories?
Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Keogh's Irish Atlantic Sea Salt high in sugar or fat?
Per 100 g it has 0.3 g sugar and 26.5 g fat (2.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Batatas Fritas Sabor A KetchupPingo Doce538 kcal · 6.7g proteinC
Kitco Stix Spiced With Tabasco Sauce Flavor552 kcal · 8.8g proteinC
Patatas Fritas Sabor KetchupHacendado545 kcal · 6.7g proteinC
Patatas Fritas Sabor KetchupHacendado545 kcal · 6.7g proteinE
Saté SauceWijko553 kcal · 16.2g proteinD
BackerbsenBackerbsen553 kcal · 8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API