Dairy & Eggs · Nutrition facts

Just Cook Smoked Haddock En Croute With Creamy Cheese And Spinach Sauce

by Sainsbury’s

483 kcal per 100 g, with 17.8 g protein, 40.3 g carbs and 27.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (190 g)
High proteinCalorie dense
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Just Cook Smoked Haddock En Croute With Creamy Cheese And Spinach SauceNutri-Score DCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
17.8 g
Protein
15% of calories
40.3 g
Carbs
34% of calories
27.4 g
Fat
51% of calories
Macro split
Protein 15%Carbs 34%Fat 51%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.4g
Saturated fat14.9g74% DV
Sodium696mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334008710 · Data last verified:

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Common questions

How many calories are in Just Cook Smoked Haddock En Croute With Creamy Cheese And Spinach Sauce?

Just Cook Smoked Haddock En Croute With Creamy Cheese And Spinach Sauce by Sainsbury’s has 483 kcal per 100 g. One serving (190 g) is about 918 kcal.

How much protein is in Just Cook Smoked Haddock En Croute With Creamy Cheese And Spinach Sauce?

Just Cook Smoked Haddock En Croute With Creamy Cheese And Spinach Sauce contains 17.8 g of protein per 100 g — about 33.8 g per 190 g serving.

Is Just Cook Smoked Haddock En Croute With Creamy Cheese And Spinach Sauce a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Just Cook Smoked Haddock En Croute With Creamy Cheese And Spinach Sauce high in saturated fat?

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Just Cook Smoked Haddock En Croute With Creamy Cheese And Spinach Sauce high in sodium?

Yes — 696 mg of sodium per 100 g, about 30% of the daily value.

Why does Just Cook Smoked Haddock En Croute With Creamy Cheese And Spinach Sauce have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (14.9 g), sodium (696 mg); points in favor come from protein (17.8 g). Overall that places it in band D.

How much Just Cook Smoked Haddock En Croute With Creamy Cheese And Spinach Sauce is 100 calories?

About 21 g of Just Cook Smoked Haddock En Croute With Creamy Cheese And Spinach Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Just Cook Smoked Haddock En Croute With Creamy Cheese And Spinach Sauce high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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