Extra Mature Cheddar

Extra Mature Cheddar by Dean's has 556 kcal per 100 g.

Extra Mature Cheddar contains 13.1 g of protein per 100 g.

Yes — 13.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 42.3 g of carbs come from starch and fiber rather than sugar.

It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (17.2 g), sodium (560 mg); points in favor come from fiber (3.8 g), protein (13.1 g). Overall that places it in band D.