Dairy & Eggs · Nutrition facts

Cheese Snack Assortiment

by Hema

566 kcal per 100 g, with 12.7 g protein, 43 g carbs and 37.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cheese Snack AssortimentNutri-Score ECompare
Amount

Showing values for 100 g

566 kcal
Calories
28% of a 2000 kcal day
12.7 g
Protein
9% of calories
43 g
Carbs
31% of calories
37.7 g
Fat
60% of calories
Macro split
Protein 9%Carbs 31%Fat 60%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat26.2g131% DV
Sodium900mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2070467799999 · Data last verified:

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2070467799999

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Common questions

How many calories are in Cheese Snack Assortiment?

Cheese Snack Assortiment by Hema has 566 kcal per 100 g.

How much protein is in Cheese Snack Assortiment?

Cheese Snack Assortiment contains 12.7 g of protein per 100 g.

Is Cheese Snack Assortiment a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cheese Snack Assortiment low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Cheese Snack Assortiment high in saturated fat?

It has 26.2 g of saturated fat per 100 g — 131% of the daily value, which counts as high.

Is Cheese Snack Assortiment high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Cheese Snack Assortiment have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), saturated fat (26.2 g), sodium (900 mg); points in favor come from protein (12.7 g). Overall that places it in band E.

How much Cheese Snack Assortiment is 100 calories?

About 18 g of Cheese Snack Assortiment equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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