Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2070468399990 · Data last verified:
Compare Cheese Twists with another foodLog Cheese Twists in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheese Twists?
Cheese Twists by Hema has 546 kcal per 100 g.
How much protein is in Cheese Twists?
Cheese Twists contains 14.4 g of protein per 100 g.
Is Cheese Twists a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cheese Twists low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Cheese Twists high in saturated fat?
It has 23.7 g of saturated fat per 100 g — 118% of the daily value, which counts as high.
Is Cheese Twists high in sodium?
Yes — 980 mg of sodium per 100 g, about 43% of the daily value.
Why does Cheese Twists have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (23.7 g), sodium (980 mg); points in favor come from protein (14.4 g). Overall that places it in band E.
How much Cheese Twists is 100 calories?
About 18 g of Cheese Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Pistazien-cremeBest Moments548 kcal · 8.8g proteinD
Camembert En ChocolatMercier559 kcal · 10.8g proteinE
Cabecous Au ChocolatMaison Guinguet572 kcal · 8g proteinE
Les Cabécous Au ChocolatMaison Guinguet573 kcal · 7.6g proteinC
Nic Nac's Nacho CheeseLorenz533 kcal · 14g proteinD
Carshew ButterMcEnnedy568 kcal · 9.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API