Hot And Spicy Tenders

Hot And Spicy Tenders by Tesco has 224 kcal per 100 g. One serving (100 g) is about 224 kcal.

Hot And Spicy Tenders contains 16.7 g of protein per 100 g — about 16.7 g per 100 g serving.

Yes — 16.7 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

Yes — 738 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (738 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

About 45 g of Hot And Spicy Tenders equals 100 kcal.

Per 100 g it has 0.1 g sugar and 9.6 g fat (1.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.