Southern Fried Hähnchenbrustfilets

Southern Fried Hähnchenbrustfilets by Rosie & Jim has 189 kcal per 100 g. One serving (100 g) is about 189 kcal.

Southern Fried Hähnchenbrustfilets contains 15.5 g of protein per 100 g — about 15.5 g per 100 g serving.

Yes — 15.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from protein (15.5 g). Overall that places it in band B.

About 53 g of Southern Fried Hähnchenbrustfilets equals 100 kcal.

Per 100 g it has 0.3 g sugar and 8.6 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.