Southern Fried Chicken Fillets (gluten Free)

Southern Fried Chicken Fillets (gluten Free) by Rosie & Jims has 189 kcal per 100 g.

Southern Fried Chicken Fillets (gluten Free) contains 15.9 g of protein per 100 g.

Yes — 15.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from protein (15.9 g). Overall that places it in band B.

About 53 g of Southern Fried Chicken Fillets (gluten Free) equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.7 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.