Crispy Chicken Bites

Crispy Chicken Bites by Tesco has 216 kcal per 100 g. One serving (141 g) is about 305 kcal.

Crispy Chicken Bites contains 16.7 g of protein per 100 g — about 23.5 g per 141 g serving.

Yes — 16.7 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band A.

About 46 g of Crispy Chicken Bites equals 100 kcal.

Per 100 g it has 0.4 g sugar and 8.4 g fat (1.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.