Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060343740174 · Data last verified:
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Common questions
How many calories are in High Protein Flapjacks?
High Protein Flapjacks by Active Food has 336 kcal per 100 g.
How much protein is in High Protein Flapjacks?
High Protein Flapjacks contains 25 g of protein per 100 g.
Is High Protein Flapjacks a good source of protein?
Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is High Protein Flapjacks a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does High Protein Flapjacks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (10 g), protein (25 g). Overall that places it in band B.
How much High Protein Flapjacks is 100 calories?
About 30 g of High Protein Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Flapjacks high in sugar or fat?
Per 100 g it has 2.8 g sugar and 8.6 g fat (3.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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