Other · Nutrition facts

Protein Porridge

360 kcal per 100 g, with 29.3 g protein, 46.7 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
29.3 g
Protein
32% of calories
46.7 g
Carbs
52% of calories
6.3 g
Fat
16% of calories
Macro split
Protein 32%Carbs 52%Fat 16%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar1.3g
Saturated fat1.2g6% DV
Sodium144mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060343748989 · Data last verified:

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5060343748989

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Common questions

How many calories are in Protein Porridge?

Protein Porridge has 360 kcal per 100 g.

How much protein is in Protein Porridge?

Protein Porridge contains 29.3 g of protein per 100 g.

Is Protein Porridge a good source of protein?

Yes — 29.3 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Protein Porridge low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.

Is Protein Porridge a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Protein Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (6.5 g), protein (29.3 g). Overall that places it in band A.

How much Protein Porridge is 100 calories?

About 28 g of Protein Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Porridge high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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