High Protein Choco Powder

High Protein Choco Powder by Marks & Spencer has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

High Protein Choco Powder contains 22 g of protein per 100 g — about 3.3 g per 15 g serving.

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 57% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17 g), saturated fat (4 g); points in favor come from fiber (24 g), protein (22 g). Overall that places it in band B.

About 25 g of High Protein Choco Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.