Meat · Nutrition facts

Hickory Ham & Cheddar

by HOT POCKETS

290 kcal per 100 g, with 9 g protein, 41 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (127 g)
Good proteinCalcium rich
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Hickory Ham & CheddarNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
9 g
Protein
12% of calories
41 g
Carbs
57% of calories
10 g
Fat
31% of calories
Macro split
Protein 12%Carbs 57%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat5g25% DV
Trans fat0g
Cholesterol15mg5% DV
Sodium580mg25% DV
Potassium140mg3% DV
Calcium160mg12% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043695612547 · Data last verified:

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0043695612547

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Common questions

How many calories are in Hickory Ham & Cheddar?

Hickory Ham & Cheddar by HOT POCKETS has 290 kcal per 100 g. One serving (127 g) is about 368 kcal.

How much protein is in Hickory Ham & Cheddar?

Hickory Ham & Cheddar contains 9 g of protein per 100 g — about 11.4 g per 127 g serving.

Is Hickory Ham & Cheddar high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Hickory Ham & Cheddar high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Why does Hickory Ham & Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (580 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Hickory Ham & Cheddar is 100 calories?

About 34 g of Hickory Ham & Cheddar equals 100 kcal.

Is Hickory Ham & Cheddar a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Hickory Ham & Cheddar a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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