Meat · Nutrition facts

Chinese-style Bbq Pork Bao

by WOW BAO

282 kcal per 100 g, with 8.5 g protein, 40.8 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (71 g)
Good proteinCalcium rich
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Chinese-style Bbq Pork BaoNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
8.5 g
Protein
13% of calories
40.8 g
Carbs
63% of calories
7 g
Fat
24% of calories
Macro split
Protein 13%Carbs 63%Fat 24%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar14.1g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol21.1mg7% DV
Sodium549.3mg24% DV
Potassium140.8mg3% DV
Calcium115.5mg9% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850712007060 · Data last verified:

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0850712007060

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Common questions

How many calories are in Chinese-style Bbq Pork Bao?

Chinese-style Bbq Pork Bao by WOW BAO has 282 kcal per 100 g. One serving (71 g) is about 200 kcal.

How much protein is in Chinese-style Bbq Pork Bao?

Chinese-style Bbq Pork Bao contains 8.5 g of protein per 100 g — about 6 g per 71 g serving.

Is Chinese-style Bbq Pork Bao high in sodium?

Yes — 549.3 mg of sodium per 100 g, about 24% of the daily value.

Why does Chinese-style Bbq Pork Bao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g), sodium (549.3 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Chinese-style Bbq Pork Bao is 100 calories?

About 35 g of Chinese-style Bbq Pork Bao equals 100 kcal.

Is Chinese-style Bbq Pork Bao a good source of calcium?

It is a moderate source: 115.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Chinese-style Bbq Pork Bao a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Chinese-style Bbq Pork Bao high in sugar or fat?

Per 100 g it has 14.1 g sugar and 7 g fat (1.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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