Meat · Nutrition facts

Steamed Pork Bun

292 kcal per 100 g, with 7.7 g protein, 40 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Serving: 1 bun (65 g)
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Steamed Pork BunNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
7.7 g
Protein
11% of calories
40 g
Carbs
56% of calories
10.8 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar6.2g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol15.4mg5% DV
Sodium338.5mg15% DV
Potassium81.5mg2% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072869600622 · Data last verified:

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0072869600622

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Common questions

How many calories are in Steamed Pork Bun?

Steamed Pork Bun by Wei-chuan has 292 kcal per 100 g. One serving (65 g) is about 190 kcal.

How much protein is in Steamed Pork Bun?

Steamed Pork Bun contains 7.7 g of protein per 100 g — about 5 g per 65 g serving.

Why does Steamed Pork Bun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band C.

How much Steamed Pork Bun is 100 calories?

About 34 g of Steamed Pork Bun equals 100 kcal.

Is Steamed Pork Bun a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Steamed Pork Bun high in sugar or fat?

Per 100 g it has 6.2 g sugar and 10.8 g fat (3.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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